How to kick faster for karate | How to build hip strength with resistance bands

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5 Responses to “How to kick faster for karate | How to build hip strength with resistance bands”

  1. GreenMindist says:

    She’s got okayish kicks due to female flexibility but the hands should preferably stay in guard position, even if they’re training legs.

  2. Luke Foley says:

    messed up

  3. JPlesley says:

    your not suppose to rotate your knee during a rising kick. you only twist your bodyy during side/turning kicks/reverse kicks not front kicks

  4. myosource says:

    Yes I do. How are you.

  5. schusstechnik says:

    the 1st…howare you….do you remember me’?